Boost your fitness on the ground so you can ride with confidence and ease!

The Equestrian Kick-Starter Fitness Program is for riders that want to improve their riding abilities and stamina in just 4 weeks! 

Boost your fitness on the ground so you can ride with confidence and ease!

The Equestrian Kick-Starter Fitness Program is for riders that want to improve their riding abilities and stamina in just 4 weeks! 

Boost your fitness on the ground so you can ride with confidence and ease!

The Equestrian Kick-Starter Fitness Program is for riders that want to improve their riding abilities and stamina in just 4 weeks! 

If you can relate to this, you're in the right place:

If you wonder why you struggle whilst other riders make it look so easy – then the HLF Equestrian Kick-Starter Fitness Program is for you!

“I really enjoyed the program!

The fact that it was short sessions made it possible to implement the workout in a busy schedule.
To divide it the way it was worked also nice, instead of rushing through all the elements in each session.
I liked that it had alternatives, if you needed that, and that the exercises was specifically for riders.
There is so much we, as riders, don`t think about – we tend to just focus on the horse, and forget ourselves, when very often WE are the problem.
Two thumbs up from me (I don`t have any more), and my kitten, who thought it was very fun with me exercising at home”

Merete Rachløw

“I just love these 20 min workouts – even on a busy day you always find the time for these sessions. The fact that you only need a mat and a little floor space to do the workout is also great! I am loving the different sessions with the “short” time on each exercise that makes the 20 minutes go really fast. Idun has such a good way of explaining along the way, and I just love her energy that is calm and down to earth. My favorite so far is the stretching and core sessions, these are definitely going to make my riding balance improve.  I cant wait to do the rest of my program!”

Mona Visted

As an equestrian, I believe fitness is important. This workout program, with its short, but effective workouts, can be a great tool for starting to build that up. First of all, it’s for equestrians, designed to work the muscles an equestrian needs to work. There is no equipment required – all that’s needed is a flat area. And the time needed isn’t absorbent, but it is still effective and just the right level of challenge. Plus, and this is a big thing for me, it’s not over the top, or extravagant. Someone is not screaming cheesy motivation at you, there’s not glaring lights, it doesn’t have this false sense of enthusiasm. But it’s not dull and boring either. I would definitely recommend this program to my fellow equestrians who are looking to start building their fitness to benefit their riding. I believe I get more out of my riding lessons, and am a more effective rider, when I’m fitter. This program is a great way to either jump into that fitness journey or continue it.

Abby

Hi there fellow equestrian! 👋

 

I know what it’s like to get into the saddle and feel out of tune with the horse and unable to ride confidently due to a lack of fitness. Knowing what to do in theory but not being physically able to execute is a truly frustrating experience that I have lived many times!

Throughout my life, I have had many longer breaks from riding and even if I was in OK shape when I started again, my ‘riding muscles’ were just not as strong and flexible as they needed to be..!

Equestrians have busy lives and I know it can seem overwhelming to add fitness into your calendar, but how can we expect our horses to train and develop if we – 50% of the partnership – are not working on ourselves as well?

The great news is – you can do something about it!

 

You Deserve To…

The Equestrian Kick-Starter Fitness Program will help you build and improve that strength and flexibility you need to achieve a correct seat and ride more effectively, as well as the stamina necessary to ride without feeling winded after a few rounds of trotting around the arena.

Are you ready to ride with more confidence and joy?

Then what are you waiting for?! Let’s get started!

After completing the Equestrian Kick-Starter Fitness Program, you will...

By completing the Equestrian Kick-Starter Fitness Program, you’ll go from feeling insecure and unbalanced in the saddle to riding more effectively and confidently.

16 Workouts

You get instant access to 16 follow-along workout videos organized into a program over 4 weeks. Each workout is maximum 30 minutes.

Tailored to Equestrian Needs

Each workout focuses on areas of the body that are key for equestrians to strengthen and stretch.

Document Your Progress

Check off each workout and use the notes section to document the progress you make in your riding and the differences you feel in your body.

Guided Routines Suitable for Most Fitness Levels

You are guided through each workout and given exercise options adapted to your current fitness level.

Kick-start your fitness journey today to reach your riding goals sooner!

See what the YouTube Subscribers Say!

FAQs

How is this program any different from other fitness programs out there?

There are lots of amazing workout programs out there, but few are made with the equestrian needs in mind. This program is specifically designed to target the needs of equestrians that feel a need to improve their fitness in order to progress in their riding. With this program you get to build the particular strength and flexibility necessary to sit correctly and comfortably as well as using your riding aids more effectively.

Is 4 weeks really enough to get into shape?

4 weeks is not enough to completely change your fitness level, however it is enough to notice positive change, build new habits and more confidence. This program is designed to kick-start your fitness habits and start building strength and flexibility in the most important areas you need for riding. As with any exercise program, the results depend on the effort put in and no results can be guaranteed.

How long will I have access to the program?

When you purchase the program you will have lifetime access to it so you can repeat the whole 4-week program or your favorite workout videos as many times as you want. As long as the program is offered for sale, access will remain open.

Why pay for a program when there is so much free content out there?

There is lots of free workout content out there (the Horse Learner Fitness YouTube channel for instance). This program is designed for equestrians, gives you a clear schedule, targeted workouts and exercise guidance. It is made for people that want a structured approach and short but effective workouts. It’s up to you to consider if that sounds like something you value enough to pay for.

Can I get a refund?

We want you to to be happy with your purchase and offer a 7-day no questions asked refund policy.

Is the program for total beginners or people who already have a fitness routine?

The program is suitable both for beginners and people with a current fitness routine as for most exercises there are different options or difficulty levels to choose from. The program is progressive, so if you are already in good shape you may find the first week a little easier, however you can then opt for the more difficult exercise options. 

About Me

Hi, I’m Idun and my mission is to help YOU achieve your riding goals through building a strong, balanced, aligned and functional body as well as a focused mind.

I believe we as equestrians can make huge strides in our riding by focusing more on building ourselves up physically and mentally out of the saddle.

By investing in ourselves, we also invest in the horses we ride and the partnerships and experiences we have with them.

I can’t wait to see what YOU will achieve!

Let's Get Started!

Become a more confident & resourceful rider with this purpose-built 4-week workout program

Help yourself become a better rider and partner for your horse!

Not sure yet? At least get a taste of the HLF experience!

Come activate your core in just 7 days so you can finally move better with your horse!

Receive daily 5-minute on-demand video trainings straight to your inbox to help you start building a strong ‘equestrian core’.